Finding the power of how you flow.

Vinyasa yoga, toddler yoga, prenatal yoga, and yoga for everything in between—this is a place where you can discover yoga practices tailored for everyone. Whether you are a beginner or an experienced yogi, I hope you will find these resources as a valuable resource for enhancing your yoga practice.

Hi, I’m Emily!

Your versatile yoga instructor specializing in toddler yoga, vinyasa, power, and slow-flow practices. With a passion for intentional choreography and creative sequencing, my classes are both dynamic and grounding. From playful, music-filled toddler sessions to empowering vinyasa flows and soothing slow flows, my classes blend peace, love, and soulful yet upbeat energy. In each practice I invite students of all ages to move with intention, connect deeply, and embrace the joy of mindfulness.

Discover our flexible rates, online sessions and workshops.

Breathe in the Fresh Air with Outdoor Yoga!

Join me from March to October for rejuvenating yoga classes in the great outdoors! Flow under the open sky, feel the warmth of the sun, and reconnect with nature as we move through intentional sequences designed for all levels. Whether you’re looking to energize your day or unwind in the fresh air, these outdoor sessions offer the perfect blend of movement, mindfulness, and connection to the elements.

Customized Yoga for You or Your Event

Discover the benefits of personalized yoga! I offer private sessions tailored to your unique needs, whether you’re focusing on relaxation, strength, or mindfulness. Planning a special event? From team-building workshops to wedding day relaxation, I create custom group yoga experiences with flexible rates for larger gatherings. Contact me to get started!

Upcoming Classes

Toddler Yoga Classes

10:00 AM – 11:00 AM Toddler Yoga Thursday, July 31st

Location: IShine Yoga Huntersville

10:00 AM – 11:00 AM Toddler Yoga Thursday, August 7th

Location: IShine Yoga Huntersville

11:00 AM – 11:45 AM Toddler Yoga Sunday, August 10th- SOLD OUT | Please contact to join the waitlist!

Location: Dance Fever Huntersville

10:00 AM – 11:00 AM Toddler Yoga Thursday, August 14th- Last Class Before Maternity Leave!

Location: IShine Yoga Huntersville

Adult Yoga Classes

6:30 PM – 7:30 PM Outdoor Yoga Wednesday, July 30th

Location: Vermillion & Guests *Residents Only*

6:30 PM – 7:30 PM Outdoor Yoga Tuesday, August 12th

Location: Vermillion & Guests *Residents Only*

1:30 PM – 2:30 PM Prenatal Yoga Class Sunday, August 17th

Location: Uplift Pelvic Floor & Performance

6:30 PM – 7:30 PM Outdoor Yoga Tuesday, August 28th

Location: Vermillion & Guests *Residents Only*

See All

Yoga Insights & Resources

  • Group of children and adults during a toddler yoga class in a spacious studio, with a playful atmosphere and yoga props in the background.

    Top 7 Tips for Navigating Pregnancy

    In this post, we answer all your most common questions about our toddler yoga classes! From class details and what to bring, to tips for helping your little one adjust, this FAQ is your go-to guide for everything you need to know before joining. 

  • Group of children and adults during a toddler yoga class in a spacious studio, with a playful atmosphere and yoga props in the background.

    Toddler Yoga FAQ 🌈

    In this post, we answer all your most common questions about our toddler yoga classes! From class details and what to bring, to tips for helping your little one adjust, this FAQ is your go-to guide for everything you need to know before joining. 

UFLOW Yoga

Yoga for Everyone

Private & Group Lessons

Kids & Prental Yoga

Contact

PO BOX

Huntersville, NC 28070

hello@uflowyoga.com

Hours

Wednesday: 9:00am — 12:00pm

Thurday: 9:00am — 12:00pm

Saturday: 9:00am — 12:00pm

Sunday: 9:00am — 12:00pm